To master an art is to endure its difficulties with joy

Curriculum

Basics

  • Four fundamentals: meditation, breathing, stretching, mabu (root)

  • Basic Qigong set

  • 8 body energies: peng, lu, ji, an, cai, lie, zhou, kao

  • 5 steppings

  • Simple form of the 8 energies (level 1)

Intermediate

  • Circular form of the 8 energies (level 2)

  • Combining 8 energies and 5 stepping

  • Qigong: coiling and Tao Yin

  • Yang-style 37 form

  • Chen-style 24 form

  • Pushing hands: single and double

Advanced

  • Xiao Peng Da form with power manifestation (level 3)

  • Small form with muscle-tendon strengthening (level 4)

  • Pushing hands: stepping, silk reeling, and joint locks

  • Martial art applications

Questions before getting started? Get in touch.